In the first and second day, the symptoms are the most intense and reach the peak. Whatever your reasoning might be, here’s a how-to guide on kicking your caffeine habit and establishing a healthy relationship with the drug. The symptoms typically begin to appear 12 to 14 hours from the last consumption of caffeine based drink or a product. Some studies have shown that eliminating this stimulant can reduce the severity and frequency of debilitating headaches, and I wanted to give it a shot.īut there are a multitude of other justifications for removing the drug from your daily routine: Better sleep, reduced anxiety, or even just lowering your tolerance so that when you actually do need a pick-me-up, coffee gives you more of a boost. While preventative and acute medications can certainly stave off frequent migraine attacks, I wanted to start with something (perhaps) less drastic: Cutting out all caffeine from my diet. Withdrawal symptoms vary depending on the type of drug you were taking. When it finally passed, I knew a drastic change in lifestyle was in order. I’ve had migraines since I was a young kid, but about a year ago I had one that lasted for 10 days straight. His research suggested that withdrawal affects 50 of habitual coffee drinkers, beginning within 1224 hours after cessation of caffeine intake, and peaking in. Eliminating caffeine-and this fine beverage-is a tough, yet not insurmountable task. On the first page, there is a list of possible caffeine withdrawal symptoms circle the ones you felt that day, then write the details: when, how, and severity.
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